Michael Doneski 3000m row
3,000m
Meters
20:38.2
Time
3:26.3
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 107 |
April 28, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.2 | 3,000m | 3:26.3 | 40 | 437 | 25 |
| 4:32.5 | 600m | 3:47.0 | 30 | 402 | 23 |
| 3:59.4 | 1,200m | 3:19.5 | 44 | 451 | 26 |
| 4:04.8 | 1,800m | 3:24.0 | 41 | 441 | 26 |
| 4:05.4 | 2,400m | 3:24.5 | 41 | 440 | 27 |
| 3:56.1 | 3,000m | 3:16.7 | 46 | 458 | 27 |
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Workout Graph
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