Michael Doneski 3000m row
3,000m
Meters
23:01.0
Time
3:50.1
Pace
151
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 105 |
April 28, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.0 | 3,000m | 3:50.1 | 29 | 398 | 24 |
| 4:53.0 | 600m | 4:04.1 | 24 | 382 | 23 |
| 4:28.6 | 1,200m | 3:43.8 | 31 | 407 | 25 |
| 4:29.7 | 1,800m | 3:44.7 | 31 | 406 | 24 |
| 4:35.4 | 2,400m | 3:49.5 | 29 | 399 | 24 |
| 4:34.3 | 3,000m | 3:48.5 | 29 | 400 | 25 |
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Workout Graph
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