Michael Doneski 3000m row
3,000m
Meters
21:51.1
Time
3:38.5
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 107 |
April 29, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.1 | 3,000m | 3:38.5 | 34 | 415 | 24 |
| 4:41.0 | 600m | 3:54.1 | 27 | 393 | 23 |
| 4:15.7 | 1,200m | 3:33.0 | 36 | 424 | 25 |
| 4:17.2 | 1,800m | 3:34.3 | 36 | 422 | 25 |
| 4:15.0 | 2,400m | 3:32.5 | 36 | 425 | 25 |
| 4:22.2 | 3,000m | 3:38.5 | 34 | 415 | 25 |
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Workout Graph
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