Michael Doneski 3000m row
3,000
Meters
22:15.7
Time
3:42.6
Pace
150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 106 |
April 29, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.7 | 3,000 | 3:42.6 | 32 | 409 | 150 | 24 |
| 5:04.7 | 600 | 4:13.9 | 21 | 373 | 30 | 21 |
| 4:16.6 | 1,200 | 3:33.8 | 36 | 423 | 30 | 25 |
| 4:19.6 | 1,800 | 3:36.3 | 35 | 418 | 30 | 25 |
| 4:11.2 | 2,400 | 3:29.3 | 38 | 431 | 30 | 25 |
| 4:23.6 | 3,000 | 3:39.6 | 33 | 413 | 30 | 26 |
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Workout Graph
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