Michael Doneski 3000m row
3,000m
Meters
22:10.5
Time
3:41.7
Pace
150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 107 |
April 30, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.5 | 3,000m | 3:41.7 | 32 | 410 | 23 |
| 4:46.1 | 600m | 3:58.4 | 26 | 388 | 22 |
| 4:22.3 | 1,200m | 3:38.5 | 34 | 415 | 24 |
| 4:18.5 | 1,800m | 3:35.4 | 35 | 420 | 24 |
| 4:16.3 | 2,400m | 3:33.5 | 36 | 423 | 25 |
| 4:27.3 | 3,000m | 3:42.7 | 32 | 408 | 25 |
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Workout Graph
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