Michael Doneski 3000m row
3,000m
Meters
19:59.4
Time
3:19.9
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 108 |
May 01, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.4 | 3,000m | 3:19.9 | 44 | 450 | 25 |
| 4:02.5 | 600m | 3:22.0 | 42 | 445 | 25 |
| 4:06.3 | 1,200m | 3:25.2 | 40 | 439 | 26 |
| 3:57.5 | 1,800m | 3:17.9 | 45 | 455 | 26 |
| 3:55.4 | 2,400m | 3:16.1 | 46 | 459 | 27 |
| 3:57.8 | 3,000m | 3:18.1 | 45 | 454 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.