Michael Doneski 3000m row
3,000m
Meters
20:52.7
Time
3:28.7
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 107 |
May 01, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.7 | 3,000m | 3:28.7 | 38 | 432 | 24 |
| 4:12.5 | 600m | 3:30.4 | 38 | 429 | 24 |
| 4:12.7 | 1,200m | 3:30.5 | 37 | 428 | 25 |
| 4:06.0 | 1,800m | 3:25.0 | 41 | 439 | 25 |
| 4:07.6 | 2,400m | 3:26.3 | 40 | 437 | 25 |
| 4:14.0 | 3,000m | 3:31.6 | 37 | 427 | 25 |
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Workout Graph
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