Michael Doneski 3000m row
3,000m
Meters
21:37.0
Time
3:36.1
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 108 |
May 02, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.0 | 3,000m | 3:36.1 | 35 | 419 | 25 |
| 4:37.7 | 600m | 3:51.4 | 28 | 397 | 23 |
| 4:12.7 | 1,200m | 3:30.5 | 37 | 428 | 26 |
| 4:09.1 | 1,800m | 3:27.5 | 39 | 434 | 26 |
| 4:13.5 | 2,400m | 3:31.2 | 37 | 427 | 26 |
| 4:23.9 | 3,000m | 3:39.9 | 33 | 413 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.