Michael Doneski 3000m row
3,000m
Meters
21:40.8
Time
3:36.8
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 108 |
May 02, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.8 | 3,000m | 3:36.8 | 34 | 418 | 24 |
| 4:36.6 | 600m | 3:50.5 | 29 | 398 | 23 |
| 4:17.0 | 1,200m | 3:34.1 | 36 | 422 | 25 |
| 4:10.8 | 1,800m | 3:29.0 | 38 | 431 | 25 |
| 4:16.3 | 2,400m | 3:33.5 | 36 | 423 | 25 |
| 4:20.0 | 3,000m | 3:36.6 | 34 | 418 | 25 |
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Workout Graph
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