Michael Doneski 3000m row
3,000m
Meters
21:57.5
Time
3:39.5
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 108 |
May 03, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.5 | 3,000m | 3:39.5 | 33 | 413 | 24 |
| 4:28.1 | 600m | 3:43.4 | 31 | 408 | 24 |
| 4:29.1 | 1,200m | 3:44.2 | 31 | 406 | 25 |
| 4:24.1 | 1,800m | 3:40.0 | 33 | 412 | 25 |
| 4:18.9 | 2,400m | 3:35.7 | 35 | 419 | 25 |
| 4:17.3 | 3,000m | 3:34.4 | 36 | 422 | 25 |
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Workout Graph
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