Michael Doneski 3000m row
3,000m
Meters
22:04.9
Time
3:40.8
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 107 |
May 03, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.9 | 3,000m | 3:40.8 | 33 | 411 | 24 |
| 4:35.1 | 600m | 3:49.2 | 29 | 399 | 24 |
| 4:22.7 | 1,200m | 3:38.9 | 33 | 414 | 25 |
| 4:17.3 | 1,800m | 3:34.4 | 36 | 422 | 25 |
| 4:27.2 | 2,400m | 3:42.6 | 32 | 409 | 25 |
| 4:22.7 | 3,000m | 3:38.9 | 33 | 414 | 25 |
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Workout Graph
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