Michael Doneski 3000m row
3,000m
Meters
21:56.6
Time
3:39.4
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 108 |
May 04, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.6 | 3,000m | 3:39.4 | 33 | 414 | 24 |
| 4:34.0 | 600m | 3:48.3 | 29 | 401 | 23 |
| 4:14.3 | 1,200m | 3:31.9 | 37 | 426 | 25 |
| 4:23.2 | 1,800m | 3:39.3 | 33 | 414 | 25 |
| 4:21.1 | 2,400m | 3:37.5 | 34 | 416 | 25 |
| 4:23.9 | 3,000m | 3:39.9 | 33 | 413 | 25 |
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Workout Graph
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