Michael Doneski 3000m row
3,000m
Meters
22:13.6
Time
3:42.2
Pace
150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 108 |
May 04, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.6 | 3,000m | 3:42.2 | 32 | 409 | 24 |
| 4:32.6 | 600m | 3:47.1 | 30 | 402 | 24 |
| 4:29.6 | 1,200m | 3:44.6 | 31 | 406 | 24 |
| 4:20.7 | 1,800m | 3:37.2 | 34 | 417 | 24 |
| 4:22.9 | 2,400m | 3:39.0 | 33 | 414 | 25 |
| 4:27.9 | 3,000m | 3:43.2 | 31 | 408 | 24 |
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Workout Graph
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