Michael Doneski 3000m row
3,000m
Meters
22:01.8
Time
3:40.3
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 108 |
May 05, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.8 | 3,000m | 3:40.3 | 33 | 412 | 25 |
| 4:32.9 | 600m | 3:47.4 | 30 | 402 | 25 |
| 4:18.2 | 1,200m | 3:35.1 | 35 | 420 | 26 |
| 4:24.9 | 1,800m | 3:40.7 | 33 | 411 | 26 |
| 4:20.4 | 2,400m | 3:37.0 | 34 | 417 | 26 |
| 4:25.4 | 3,000m | 3:41.1 | 32 | 411 | 26 |
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Workout Graph
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