Michael Doneski 3000m row
3,000m
Meters
25:17.4
Time
4:12.9
Pace
155
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 107 |
May 05, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.4 | 3,000m | 4:12.9 | 22 | 374 | 23 |
| 4:48.7 | 600m | 4:00.5 | 25 | 386 | 25 |
| 5:00.9 | 1,200m | 4:10.7 | 22 | 376 | 23 |
| 4:56.4 | 1,800m | 4:07.0 | 23 | 379 | 24 |
| 5:09.5 | 2,400m | 4:17.9 | 20 | 370 | 23 |
| 5:21.9 | 3,000m | 4:28.2 | 18 | 362 | 24 |
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Workout Graph
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