Michael Doneski 3000m row
3,000m
Meters
24:28.7
Time
4:04.7
Pace
154
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 108 |
May 06, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.7 | 3,000m | 4:04.7 | 24 | 382 | 23 |
| 5:00.3 | 600m | 4:10.2 | 22 | 376 | 22 |
| 4:44.9 | 1,200m | 3:57.4 | 26 | 390 | 25 |
| 4:49.0 | 1,800m | 4:00.8 | 25 | 386 | 24 |
| 4:59.6 | 2,400m | 4:09.6 | 22 | 377 | 24 |
| 4:55.0 | 3,000m | 4:05.8 | 24 | 381 | 25 |
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Workout Graph
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