Michael Doneski 3000m row
3,000m
Meters
23:43.6
Time
3:57.2
Pace
150
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 107 |
May 06, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.6 | 3,000m | 3:57.2 | 26 | 390 | 23 |
| 4:42.7 | 600m | 3:55.5 | 27 | 392 | 24 |
| 4:32.5 | 1,200m | 3:47.0 | 30 | 402 | 24 |
| 4:42.4 | 1,800m | 3:55.3 | 27 | 392 | 24 |
| 4:58.5 | 2,400m | 4:08.7 | 23 | 378 | 23 |
| 4:47.4 | 3,000m | 3:59.5 | 25 | 387 | 25 |
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Workout Graph
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