Michael Doneski 3000m row
3,000m
Meters
22:20.0
Time
3:43.3
Pace
150
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 107 |
May 07, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.0 | 3,000m | 3:43.3 | 31 | 408 | 25 |
| 4:28.5 | 600m | 3:43.7 | 31 | 407 | 26 |
| 4:18.7 | 1,200m | 3:35.5 | 35 | 420 | 25 |
| 4:24.3 | 1,800m | 3:40.2 | 33 | 412 | 25 |
| 4:28.5 | 2,400m | 3:43.7 | 31 | 407 | 26 |
| 4:39.9 | 3,000m | 3:53.2 | 28 | 394 | 25 |
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Workout Graph
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