Michael Doneski 3000m row
3,000m
Meters
22:11.9
Time
3:41.9
Pace
150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 107 |
May 07, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.9 | 3,000m | 3:41.9 | 32 | 410 | 23 |
| 4:45.4 | 600m | 3:57.8 | 26 | 389 | 21 |
| 4:21.9 | 1,200m | 3:38.2 | 34 | 415 | 24 |
| 4:25.5 | 1,800m | 3:41.2 | 32 | 411 | 25 |
| 4:15.8 | 2,400m | 3:33.1 | 36 | 424 | 24 |
| 4:23.3 | 3,000m | 3:39.4 | 33 | 414 | 24 |
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Workout Graph
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