Michael Doneski 3000m row
3,000m
Meters
21:51.9
Time
3:38.6
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 106 |
May 08, 2022 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.9 | 3,000m | 3:38.6 | 33 | 415 | 24 |
| 4:21.0 | 600m | 3:37.5 | 34 | 417 | 22 |
| 4:18.2 | 1,200m | 3:35.1 | 35 | 420 | 23 |
| 4:15.9 | 1,800m | 3:33.2 | 36 | 424 | 24 |
| 4:24.3 | 2,400m | 3:40.2 | 33 | 412 | 26 |
| 4:32.6 | 3,000m | 3:47.1 | 30 | 402 | 25 |
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Workout Graph
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