Michael Doneski 22:40 row
3,119
Meters
22:40.6
Time
3:38.1
Pace
155
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 106 |
May 08, 2022 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.6 | 3,119 | 3:38.1 | 34 | 416 | 155 | 26 |
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 25 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 27 |
| 15:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 26 |
| 20:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 26 |
| 22:40.6 | 354 | 3:46.8 | 30 | 403 | 17 | 26 |
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Workout Graph
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