Michael Doneski 42:43 row
5,543m
Meters
42:43.6
Time
3:51.2
Pace
279
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 107 |
May 09, 2022 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:43.6 | 5,543m | 3:51.2 | 28 | 397 | 24 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 24 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 25 |
| 15:00.0 | 657m | 3:48.3 | 29 | 401 | 24 |
| 20:00.0 | 661m | 3:46.9 | 30 | 403 | 25 |
| 25:00.0 | 651m | 3:50.4 | 29 | 398 | 25 |
| 30:00.0 | 652m | 3:50.0 | 29 | 398 | 24 |
| 35:00.0 | 639m | 3:54.7 | 27 | 393 | 25 |
| 40:00.0 | 630m | 3:58.0 | 26 | 389 | 24 |
| 42:43.6 | 336m | 4:03.4 | 24 | 383 | 24 |
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Workout Graph
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