Michael Doneski 30:11 row
4,179m
Meters
30:11.1
Time
3:36.6
Pace
208
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 109 |
May 10, 2022 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 4,179m | 3:36.6 | 34 | 418 | 26 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 27 |
| 10:00.0 | 696m | 3:35.5 | 35 | 420 | 27 |
| 15:00.0 | 684m | 3:39.2 | 33 | 414 | 26 |
| 20:00.0 | 728m | 3:26.0 | 40 | 437 | 26 |
| 25:00.0 | 665m | 3:45.5 | 30 | 404 | 26 |
| 30:00.0 | 679m | 3:40.9 | 32 | 411 | 26 |
| 30:11.1 | 24m | 3:51.2 | 28 | 397 | 16 |
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