Michael Doneski 32:17 row
4,362m
Meters
32:17.3
Time
3:42.0
Pace
217
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 108 |
May 11, 2022 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.3 | 4,362m | 3:42.0 | 32 | 409 | 24 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 23 |
| 10:00.0 | 716m | 3:29.4 | 38 | 431 | 25 |
| 15:00.0 | 686m | 3:38.6 | 33 | 415 | 25 |
| 20:00.0 | 684m | 3:39.2 | 33 | 414 | 25 |
| 25:00.0 | 656m | 3:48.6 | 29 | 400 | 25 |
| 30:00.0 | 655m | 3:49.0 | 29 | 400 | 25 |
| 32:17.3 | 301m | 3:48.0 | 30 | 401 | 24 |
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