Michael Doneski 32:13 row
4,357m
Meters
32:13.6
Time
3:41.8
Pace
216
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 109 |
May 12, 2022 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.6 | 4,357m | 3:41.8 | 32 | 410 | 25 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 26 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 26 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 26 |
| 20:00.0 | 662m | 3:46.5 | 30 | 403 | 25 |
| 25:00.0 | 655m | 3:49.0 | 29 | 400 | 25 |
| 30:00.0 | 664m | 3:45.9 | 30 | 404 | 25 |
| 32:13.6 | 293m | 3:47.9 | 30 | 401 | 24 |
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