Michael Doneski 28:14 row
3,739m
Meters
28:14.5
Time
3:46.5
Pace
187
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 108 |
May 14, 2022 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:14.5 | 3,739m | 3:46.5 | 30 | 403 | 25 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 26 |
| 10:00.0 | 661m | 3:46.9 | 30 | 403 | 26 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 26 |
| 20:00.0 | 651m | 3:50.4 | 29 | 398 | 26 |
| 25:00.0 | 639m | 3:54.7 | 27 | 393 | 25 |
| 28:14.5 | 443m | 3:39.5 | 33 | 413 | 26 |
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Workout Graph
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