Michael Doneski 38:30 row
5,240m
Meters
38:30.5
Time
3:40.4
Pace
262
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 107 |
May 16, 2022 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:30.5 | 5,240m | 3:40.4 | 33 | 412 | 26 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 26 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 27 |
| 15:00.0 | 697m | 3:35.2 | 35 | 420 | 27 |
| 20:00.0 | 677m | 3:41.5 | 32 | 410 | 26 |
| 25:00.0 | 677m | 3:41.5 | 32 | 410 | 26 |
| 30:00.0 | 689m | 3:37.7 | 34 | 416 | 27 |
| 35:00.0 | 679m | 3:40.9 | 32 | 411 | 28 |
| 38:30.5 | 467m | 3:45.3 | 31 | 405 | 27 |
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Workout Graph
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