Michael Doneski 31:01 row
4,147m
Meters
31:01.4
Time
3:44.4
Pace
206
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 107 |
May 16, 2022 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.4 | 4,147m | 3:44.4 | 31 | 406 | 25 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 26 |
| 10:00.0 | 663m | 3:46.2 | 30 | 404 | 26 |
| 15:00.0 | 689m | 3:37.7 | 34 | 416 | 27 |
| 20:00.0 | 670m | 3:43.8 | 31 | 407 | 26 |
| 25:00.0 | 673m | 3:42.8 | 32 | 408 | 26 |
| 30:00.0 | 661m | 3:46.9 | 30 | 403 | 26 |
| 31:01.4 | 128m | 3:59.8 | 25 | 387 | 21 |
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