Michael Doneski 42:34 row
5,295m
Meters
42:34.9
Time
4:01.2
Pace
269
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 107 |
May 17, 2022 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.9 | 5,295m | 4:01.2 | 25 | 385 | 25 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 25 |
| 10:00.0 | 642m | 3:53.6 | 27 | 394 | 25 |
| 15:00.0 | 624m | 4:00.3 | 25 | 386 | 25 |
| 20:00.0 | 635m | 3:56.2 | 27 | 391 | 25 |
| 25:00.0 | 638m | 3:55.1 | 27 | 392 | 26 |
| 30:00.0 | 600m | 4:10.0 | 22 | 377 | 25 |
| 35:00.0 | 614m | 4:04.2 | 24 | 382 | 25 |
| 40:00.0 | 603m | 4:08.7 | 23 | 378 | 25 |
| 42:34.9 | 314m | 4:06.6 | 23 | 380 | 24 |
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Workout Graph
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