Michael Doneski 39:54 row
5,122m
Meters
39:54.9
Time
3:53.7
Pace
259
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 107 |
May 17, 2022 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.9 | 5,122m | 3:53.7 | 27 | 394 | 25 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 25 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 26 |
| 15:00.0 | 672m | 3:43.2 | 31 | 408 | 27 |
| 20:00.0 | 660m | 3:47.2 | 30 | 402 | 25 |
| 25:00.0 | 640m | 3:54.3 | 27 | 393 | 26 |
| 30:00.0 | 653m | 3:49.7 | 29 | 399 | 26 |
| 35:00.0 | 625m | 4:00.0 | 25 | 387 | 25 |
| 39:54.9 | 597m | 4:06.9 | 23 | 379 | 25 |
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Workout Graph
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