Michael Doneski 31:57 row
4,143m
Meters
31:57.1
Time
3:51.3
Pace
209
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 108 |
May 18, 2022 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.1 | 4,143m | 3:51.3 | 28 | 397 | 25 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 26 |
| 10:00.0 | 663m | 3:46.2 | 30 | 404 | 26 |
| 15:00.0 | 652m | 3:50.0 | 29 | 398 | 25 |
| 20:00.0 | 648m | 3:51.4 | 28 | 397 | 26 |
| 25:00.0 | 631m | 3:57.7 | 26 | 389 | 25 |
| 30:00.0 | 631m | 3:57.7 | 26 | 389 | 25 |
| 31:57.1 | 243m | 4:00.9 | 25 | 386 | 25 |
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