Michael Doneski 31:36 row
4,322m
Meters
31:36.7
Time
3:39.4
Pace
215
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 107 |
May 19, 2022 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.7 | 4,322m | 3:39.4 | 33 | 414 | 25 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 27 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 26 |
| 15:00.0 | 677m | 3:41.5 | 32 | 410 | 26 |
| 20:00.0 | 675m | 3:42.2 | 32 | 409 | 26 |
| 25:00.0 | 663m | 3:46.2 | 30 | 404 | 25 |
| 30:00.0 | 662m | 3:46.5 | 30 | 403 | 26 |
| 31:36.7 | 224m | 3:35.8 | 35 | 419 | 24 |
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