Michael Doneski 43:46 row
5,359m
Meters
43:46.6
Time
4:05.0
Pace
274
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 106 |
May 20, 2022 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:46.6 | 5,359m | 4:05.0 | 24 | 381 | 23 |
| 5:00.0 | 620m | 4:01.9 | 25 | 385 | 24 |
| 10:00.0 | 617m | 4:03.1 | 24 | 383 | 24 |
| 15:00.0 | 612m | 4:05.0 | 24 | 381 | 24 |
| 20:00.0 | 627m | 3:59.2 | 26 | 387 | 24 |
| 25:00.0 | 608m | 4:06.7 | 23 | 380 | 24 |
| 30:00.0 | 626m | 3:59.6 | 25 | 387 | 24 |
| 35:00.0 | 617m | 4:03.1 | 24 | 383 | 24 |
| 40:00.0 | 598m | 4:10.8 | 22 | 376 | 24 |
| 43:46.6 | 435m | 4:20.4 | 20 | 368 | 23 |
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