Michael Doneski 29:23 row
3,580m
Meters
29:23.1
Time
4:06.2
Pace
184
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 106 |
May 20, 2022 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:23.1 | 3,580m | 4:06.2 | 23 | 380 | 24 |
| 5:00.0 | 636m | 3:55.8 | 27 | 391 | 25 |
| 10:00.0 | 629m | 3:58.4 | 26 | 388 | 25 |
| 15:00.0 | 626m | 3:59.6 | 25 | 387 | 24 |
| 20:00.0 | 616m | 4:03.5 | 24 | 383 | 24 |
| 25:00.0 | 588m | 4:15.1 | 21 | 372 | 24 |
| 29:23.1 | 484m | 4:31.7 | 17 | 359 | 23 |
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Workout Graph
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