Michael Doneski 32:42 row
4,410m
Meters
32:42.9
Time
3:42.5
Pace
219
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 107 |
May 22, 2022 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:42.9 | 4,410m | 3:42.5 | 32 | 409 | 23 |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 24 |
| 10:00.0 | 693m | 3:36.4 | 35 | 418 | 23 |
| 15:00.0 | 694m | 3:36.1 | 35 | 419 | 23 |
| 20:00.0 | 678m | 3:41.2 | 32 | 411 | 24 |
| 25:00.0 | 663m | 3:46.2 | 30 | 404 | 23 |
| 30:00.0 | 648m | 3:51.4 | 28 | 397 | 23 |
| 32:42.9 | 369m | 3:40.7 | 33 | 412 | 22 |
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