Michael Doneski 33:14 row
4,538m
Meters
33:14.5
Time
3:39.7
Pace
225
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 108 |
May 23, 2022 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:14.5 | 4,538m | 3:39.7 | 33 | 413 | 24 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 25 |
| 10:00.0 | 696m | 3:35.5 | 35 | 420 | 24 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 24 |
| 20:00.0 | 693m | 3:36.4 | 35 | 418 | 25 |
| 25:00.0 | 662m | 3:46.5 | 30 | 403 | 24 |
| 30:00.0 | 656m | 3:48.6 | 29 | 400 | 25 |
| 33:14.5 | 427m | 3:47.7 | 30 | 401 | 25 |
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Workout Graph
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