Michael Doneski 34:03 row
4,547m
Meters
34:03.8
Time
3:44.7
Pace
226
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 106 |
May 25, 2022 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:03.8 | 4,547m | 3:44.7 | 31 | 406 | 24 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 25 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 24 |
| 15:00.0 | 674m | 3:42.5 | 32 | 409 | 25 |
| 20:00.0 | 670m | 3:43.8 | 31 | 407 | 25 |
| 25:00.0 | 670m | 3:43.8 | 31 | 407 | 25 |
| 30:00.0 | 666m | 3:45.2 | 31 | 405 | 24 |
| 34:03.8 | 535m | 3:47.8 | 30 | 401 | 24 |
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