Michael Doneski 34:55 row
4,536m
Meters
34:55.8
Time
3:51.0
Pace
229
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 107 |
May 26, 2022 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:55.8 | 4,536m | 3:51.0 | 28 | 397 | 25 |
| 5:00.0 | 655m | 3:49.0 | 29 | 400 | 26 |
| 10:00.0 | 656m | 3:48.6 | 29 | 400 | 27 |
| 15:00.0 | 654m | 3:49.3 | 29 | 399 | 26 |
| 20:00.0 | 646m | 3:52.1 | 28 | 396 | 26 |
| 25:00.0 | 636m | 3:55.8 | 27 | 391 | 25 |
| 30:00.0 | 646m | 3:52.1 | 28 | 396 | 26 |
| 34:55.8 | 643m | 3:50.0 | 29 | 398 | 25 |
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