Michael Doneski 34:50 row
4,538m
Meters
34:50.0
Time
3:50.2
Pace
227
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 106 |
May 30, 2022 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:50.0 | 4,538m | 3:50.2 | 29 | 398 | 24 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 26 |
| 10:00.0 | 666m | 3:45.2 | 31 | 405 | 25 |
| 15:00.0 | 659m | 3:47.6 | 30 | 402 | 25 |
| 20:00.0 | 658m | 3:47.9 | 30 | 401 | 25 |
| 25:00.0 | 659m | 3:47.6 | 30 | 402 | 24 |
| 30:00.0 | 640m | 3:54.3 | 27 | 393 | 24 |
| 34:50.0 | 622m | 3:53.1 | 28 | 395 | 24 |
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