Michael Doneski 33:55 row
4,540
Meters
33:55.1
Time
3:44.1
Pace
228
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 26 |
| Stroke Count | 896 |
| Drag Factor | 105 |
May 30, 2022 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:55.1 | 4,540 | 3:44.1 | 31 | 406 | 228 | 26 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 27 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 27 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 27 |
| 20:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 27 |
| 25:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 27 |
| 30:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 26 |
| 33:55.1 | 510 | 3:50.4 | 29 | 398 | 26 | 25 |
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Workout Graph
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