Michael Doneski 40:19 row
5,034m
Meters
40:19.3
Time
4:00.2
Pace
255
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 106 |
May 31, 2022 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.3 | 5,034m | 4:00.2 | 25 | 386 | 25 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 25 |
| 10:00.0 | 644m | 3:52.9 | 28 | 395 | 26 |
| 15:00.0 | 649m | 3:51.1 | 28 | 397 | 26 |
| 20:00.0 | 630m | 3:58.0 | 26 | 389 | 25 |
| 25:00.0 | 612m | 4:05.0 | 24 | 381 | 24 |
| 30:00.0 | 615m | 4:03.9 | 24 | 383 | 26 |
| 35:00.0 | 612m | 4:05.0 | 24 | 381 | 25 |
| 40:00.0 | 620m | 4:01.9 | 25 | 385 | 26 |
| 40:19.3 | 21m | 7:39.5 | 4 | 312 | 14 |
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Workout Graph
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