Michael Doneski 39:39 row
4,556m
Meters
39:39.8
Time
4:21.1
Pace
240
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 106 |
June 01, 2022 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:39.8 | 4,556m | 4:21.1 | 20 | 367 | 24 |
| 5:00.0 | 596m | 4:11.6 | 22 | 375 | 23 |
| 10:00.0 | 593m | 4:12.9 | 22 | 374 | 25 |
| 15:00.0 | 600m | 4:10.0 | 22 | 377 | 25 |
| 20:00.0 | 578m | 4:19.5 | 20 | 368 | 25 |
| 25:00.0 | 573m | 4:21.7 | 20 | 367 | 25 |
| 30:00.0 | 558m | 4:28.8 | 18 | 362 | 25 |
| 35:00.0 | 517m | 4:50.1 | 14 | 349 | 22 |
| 39:39.8 | 542m | 4:18.1 | 20 | 370 | 23 |
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Workout Graph
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