Michael Doneski 34:45 row
4,554m
Meters
34:45.5
Time
3:48.9
Pace
229
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 106 |
June 02, 2022 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:45.5 | 4,554m | 3:48.9 | 29 | 400 | 25 |
| 5:00.0 | 644m | 3:52.9 | 28 | 395 | 25 |
| 10:00.0 | 672m | 3:43.2 | 31 | 408 | 26 |
| 15:00.0 | 654m | 3:49.3 | 29 | 399 | 25 |
| 20:00.0 | 648m | 3:51.4 | 28 | 397 | 25 |
| 25:00.0 | 648m | 3:51.4 | 28 | 397 | 25 |
| 30:00.0 | 664m | 3:45.9 | 30 | 404 | 25 |
| 34:45.5 | 624m | 3:48.7 | 29 | 400 | 24 |
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