Michael Doneski 35:15 row
4,730m
Meters
35:15.8
Time
3:43.6
Pace
236
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 107 |
June 04, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:15.8 | 4,730m | 3:43.6 | 31 | 407 | 25 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 25 |
| 10:00.0 | 683m | 3:39.6 | 33 | 413 | 26 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 26 |
| 20:00.0 | 673m | 3:42.8 | 32 | 408 | 26 |
| 25:00.0 | 642m | 3:53.6 | 27 | 394 | 26 |
| 30:00.0 | 652m | 3:50.0 | 29 | 398 | 26 |
| 35:00.0 | 679m | 3:40.9 | 32 | 411 | 26 |
| 35:15.8 | 32m | 4:06.8 | 23 | 380 | 20 |
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Workout Graph
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