Michael Doneski 36:08 row
4,770m
Meters
36:08.7
Time
3:47.3
Pace
238
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 27 |
| Stroke Count | 973 |
| Drag Factor | 106 |
June 04, 2022 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:08.7 | 4,770m | 3:47.3 | 30 | 402 | 27 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 27 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 27 |
| 15:00.0 | 653m | 3:49.7 | 29 | 399 | 27 |
| 20:00.0 | 659m | 3:47.6 | 30 | 402 | 27 |
| 25:00.0 | 664m | 3:45.9 | 30 | 404 | 27 |
| 30:00.0 | 667m | 3:44.8 | 31 | 405 | 28 |
| 35:00.0 | 652m | 3:50.0 | 29 | 398 | 27 |
| 36:08.7 | 149m | 3:50.5 | 29 | 398 | 25 |
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Workout Graph
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