Michael Doneski 38:45 row
5,059m
Meters
38:45.5
Time
3:49.8
Pace
253
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 25 |
| Stroke Count | 977 |
| Drag Factor | 106 |
June 05, 2022 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:45.5 | 5,059m | 3:49.8 | 29 | 399 | 25 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 25 |
| 10:00.0 | 665m | 3:45.5 | 30 | 404 | 26 |
| 15:00.0 | 663m | 3:46.2 | 30 | 404 | 26 |
| 20:00.0 | 656m | 3:48.6 | 29 | 400 | 25 |
| 25:00.0 | 642m | 3:53.6 | 27 | 394 | 25 |
| 30:00.0 | 638m | 3:55.1 | 27 | 392 | 25 |
| 35:00.0 | 656m | 3:48.6 | 29 | 400 | 25 |
| 38:45.5 | 479m | 3:55.3 | 27 | 392 | 26 |
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Workout Graph
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