Michael Doneski 28:10 row
3,545m
Meters
28:10.9
Time
3:58.4
Pace
179
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 105 |
June 06, 2022 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.9 | 3,545m | 3:58.4 | 26 | 388 | 25 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 25 |
| 10:00.0 | 640m | 3:54.3 | 27 | 393 | 25 |
| 15:00.0 | 643m | 3:53.2 | 28 | 394 | 26 |
| 20:00.0 | 614m | 4:04.2 | 24 | 382 | 25 |
| 25:00.0 | 626m | 3:59.6 | 25 | 387 | 25 |
| 28:10.9 | 389m | 4:05.3 | 24 | 381 | 24 |
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Workout Graph
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