Michael Doneski 34:54 row
4,563m
Meters
34:54.7
Time
3:49.5
Pace
228
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 106 |
June 07, 2022 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:54.7 | 4,563m | 3:49.5 | 29 | 399 | 25 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 27 |
| 10:00.0 | 669m | 3:44.2 | 31 | 406 | 26 |
| 15:00.0 | 674m | 3:42.5 | 32 | 409 | 26 |
| 20:00.0 | 659m | 3:47.6 | 30 | 402 | 26 |
| 25:00.0 | 639m | 3:54.7 | 27 | 393 | 25 |
| 30:00.0 | 644m | 3:52.9 | 28 | 395 | 26 |
| 34:54.7 | 617m | 3:58.8 | 26 | 388 | 25 |
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Workout Graph
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