Michael Doneski 39:33 row
5,081m
Meters
39:33.1
Time
3:53.5
Pace
256
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 106 |
June 07, 2022 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.1 | 5,081m | 3:53.5 | 27 | 394 | 25 |
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 26 |
| 10:00.0 | 648m | 3:51.4 | 28 | 397 | 26 |
| 15:00.0 | 650m | 3:50.7 | 28 | 398 | 25 |
| 20:00.0 | 654m | 3:49.3 | 29 | 399 | 25 |
| 25:00.0 | 644m | 3:52.9 | 28 | 395 | 25 |
| 30:00.0 | 639m | 3:54.7 | 27 | 393 | 26 |
| 35:00.0 | 634m | 3:56.5 | 26 | 390 | 25 |
| 39:33.1 | 556m | 4:05.5 | 24 | 381 | 25 |
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Workout Graph
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