Michael Doneski 39:02 row
5,051m
Meters
39:02.5
Time
3:51.8
Pace
254
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 107 |
June 08, 2022 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:02.5 | 5,051m | 3:51.8 | 28 | 396 | 25 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 26 |
| 10:00.0 | 663m | 3:46.2 | 30 | 404 | 26 |
| 15:00.0 | 663m | 3:46.2 | 30 | 404 | 26 |
| 20:00.0 | 655m | 3:49.0 | 29 | 400 | 26 |
| 25:00.0 | 638m | 3:55.1 | 27 | 392 | 25 |
| 30:00.0 | 627m | 3:59.2 | 26 | 387 | 25 |
| 35:00.0 | 633m | 3:56.9 | 26 | 390 | 25 |
| 39:02.5 | 519m | 3:53.6 | 27 | 394 | 25 |
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Workout Graph
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